Shashwat Pradhan Shashwat Pradhan

Introducing Instant 4.0 and our new Chatbot coach

Today we launched Instant 4.0 with a built-in Chatbot Coach to add value to your data! Instant now not only tracks all your data automatically, but helps you get value out of it.

The Chatbot Coach is set out to:

1. Analyse your data and give you correlations & trends on your data. For example: “You have been walking more from the past few days. Also, you have been sleeping better!”


2. Now you can query your data more efficiently. For example: “How much time did I spend at work in May?” or “How much time did I spend on my phone last week?”

Instant Chatbot


The Chatbot Coach should be able to help you have a more efficient Quantified Self. Apart from your coach, Instant 4.0 brings:

1. The ability to share your weekly report as an image


2. Sleep reports

3. New user experience with improved tracking

4. Localised for Instant for Japanese and on iOS for Russian, French, Chinese and German

You can also read on Medium on how we built the Instant Chatbot Coach.