Lifelogging apps help track your life using new sensors on your smartphone and wearables. It really helps to perceive your life in a more accurate way. Here a 7 ways being a lifelogger can help improve your life:
1 Fitness: Be it using your phone pedometer or advanced wearable technology, this phenomenon has boomed in the past few years. It’s a great way to monitor your health, your workouts, and offers you many ways to enhance the quality of your life.
2 For patients: Lifelogging apps can also aid in tracking and treating a chronic disease. Patients can manage to get an accurate and comprehensive record of their progress and changes in their bodies. Variations in symptoms, fluctuation in body vitals, all of it can be tracked using lifelogging tools, enabling the patients to understand their disease and how they should deal with it.
3 Improve your sleep: Think you’re sleep deprived? Get your lifelogging apps like fitbit for example, to track your sleeping cycle! Getting a good night’s sleep is critical for good health, and reduces risk of developing stress, depression, diabetes, obesity and even cancer. Good sleeping patterns involves good sleep habits and understanding of what effects your sleep. This is where tracking devices and lifelogging apps come in to monitor your sleep cycles and change the way you sleep for the better.
4 Get rid of smartphone addiction: However awesome our lives smartphones have made, they do come with consequence of getting addicted to them. Apps like Instant can help you to keep a tab on the amount of time you use your smartphone everyday.
5 Improve productivity: One of the best ways to know if you’ve been productive today is measuring it. Lifelogging increases productivity dramatically; the data lifelogging apps produce can help motivate you to be more productive. Having stats in your hand can greatly motivate you to get your work done on time.
6 Manage finances: Lifelogging can also help you manage money. Certain apps can help you keep a track of how much you’re spending, how much you’re saving, and how your investments are going. You can record all your balances and transactions together, all in one place.
7 Diet: If you’re dieting and have no means to check of how much weight you’re shedding, then you’ll have no idea as to whether it’s working or not. However if you employ lifelogging apps which can help track the amount of calories you eat in a day, you can accurately track how much weight you’ve lost and can compare to improve efficiency.
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